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Finding Hope in the Process

Rock in Sand

Individual Therapy

At STAGES, we specialize in somatic experiencing therapy, which is a holistic approach to healing trauma and resolving mental and physical stress. We believe that every person is unique and that trauma affects everyone differently. Our approach centers around understanding the physiological reactions to stress by listening to the body and using this information to aid the recovery process. Our therapists and practitioners work in partnership with clients to create tailor-made sessions that take into account their unique set of experiences and needs.

Yoga Therapy

Ready to move beyond trauma and experience greater fulfillment in your life?  Rachel is an experienced yoga therapist who provides personalized care, tailored to your unique needs. With yoga therapy, you will learn how to calm your nervous system, release tension and heal emotionally and physically. We welcome all, regardless of age, ability or experience. Contact us to learn more about how yoga therapy can transform your life.


Case Consultation Group

At STAGES, we provide a unique and comprehensive approach to therapy. Our Somatic Experiencing Case consultation group for therapists is designed to empower professionals  through shared experiences and knowledge. We offer a supportive and nurturing environment where therapists can feel comfortable challenging themselves and learning new techniques. This group is a place  to connect with like-minded individuals who share the same passion and dedication to helping people overcome the impact of complex trauma.

Join us First Friday every month 2:00 pm - 3:30 pm

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